To celebrate her accomplishment, I baked up a version of Tosca Reno's breakfast muffins - sugar free, packed with natural goodness, quick and easy breakfast meal to go. These little muffies are a great way to start the day - add some hard boiled egg whites on the side and you have your protein and complex carbs, and your metabolism will be totally fired up!
Morning Muffins - a recipe adapted from Tosca Reno's "Tam's Morning Constitutional Muffins"
1/2 c. whole wheat flour
1 c. raw bran
1/2 c. ground flaxseed
2 tsp. baking powder
1 tsp. baking soda
4 egg whites
1/4 c. canola oil (You can be really good and use unsweetened applesauce instead..we just dont have any!)
1/3 c. agave nectar
1/4 c. unsweetened almond milk
3/4 c. water
1 c. dried fruit - I used Trader Joe's mix of dried cranberries and pomegranate seeds
-Preheat oven to 350 degrees
-Line a cupcake tin with liners
-Mix all ingredients in a large bowl until just combined
-Fill cupcake liners about 3/4 of the way
-Bake 25 - 30 min or until a toothpick comes out clean
Happy clean eating!